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Saturday, December 21, 2013

Stay-Slim Holiday Food Swaps: Cookies at the office, hors d'oeuvres at parties: High-calorie nibbles are everywhere! The fix: Enjoy a high-protein breakfast. People who did so ate fewer calories all day, research shows. Protein ups levels of satiety hormones, so you'll be less likely to snack. Sip this smoothie: Blend 1 cup nonfat Greek yogurt with 1/2 cup canned pumpkin puree, 1 banana, 2 tsp almond butter, 1/2 cup vanilla soymilk, 1/4 tsp pumpkin-pie spice and 5 ice cubes. #SelfMagazine

Vegan raw pudding pops.
Vegan raw pudding pops.

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The Ultimate Southern Fried Chicken Recipe on Food & Wine
The Ultimate Southern Fried Chicken Recipe on Food & Wine

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Stay-Slim Holiday Food Swaps: Cookies at the office, hors d'oeuvres at parties: High-calorie nibbles are everywhere! The fix: Enjoy a high-protein breakfast. People who did so ate fewer calories all day, research shows. Protein ups levels of satiety hormones, so you'll be less likely to snack. Sip this smoothie: Blend 1 cup nonfat Greek yogurt with 1/2 cup canned pumpkin puree, 1 banana, 2 tsp almond butter, 1/2 cup vanilla soymilk, 1/4 tsp pumpkin-pie spice and 5 ice cubes. #SelfMagazine
Stay-Slim Holiday Food Swaps: Cookies at the office, hors d'oeuvres at parties: High-calorie nibbles are everywhere! The fix: Enjoy a high-protein breakfast. People who did so ate fewer calories all day, research shows. Protein ups levels of satiety hormones, so you'll be less likely to snack. Sip this smoothie: Blend 1 cup nonfat Greek yogurt with 1/2 cup canned pumpkin puree, 1 banana, 2 tsp almond butter, 1/2 cup vanilla soymilk, 1/4 tsp pumpkin-pie spice and 5 ice cubes. #SelfMagazine

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